Each task is one twenty-to-thirty-minute action — the kind of work that ships before the day ends, not the kind that lingers on your todo list. Open it, do it, react ✓ in the cohort channel when it’s shipped.
WEEK 5 · TASK 1
Subscription Audit
Every recurring charge. Keep, kill, downgrade. Cancel three.
The operator who doesn't control his recurring spend is renting his own freedom back to a dozen vendors. This week you pull every subscription — personal and business — into one list, let AI help you classify each as keep, kill, or downgrade, and you cancel at least three before Friday. The man who controls his recurring spend controls his time.
Action checklist
- Pull your recurring charges from your bank and card statements (last 90 days).
- Feed the list to AI and ask it to group them and flag overlaps, dormant tools, and likely downgrades.
- Make the keep / kill / downgrade call on each — you decide, not the AI.
- Cancel at least three this week. Log the monthly dollars you freed up.
OPERATOR'S DISCIPLINE
Every dead subscription is a small leak below the waterline. None of them sinks you alone, but together they're why the budget never balances. Plug three this week.
SCRIPTURE
Luke 14:28 — "Which of you, intending to build a tower, does not sit down first and count the cost?" Counting the cost includes the costs that auto-renew while you're not looking.
Open the printable task card (PDF) →
WEEK 5 · TASK 2
Body as Platform (Movement + Sleep)
AI designs the cadence. You fix one variable.
The watchman who breaks his body breaks his post. Your body is the platform every other domain runs on, and most operators treat it like the one resource that's infinitely abusable. This week AI designs a sustainable weekly cadence — strength, walking, sleep — and you pick exactly one variable to fix. Not five. One.
Action checklist
- Ask AI to design a realistic weekly cadence from your actual schedule: roughly three strength sessions, a couple of walks, and a sleep target.
- Run a five-night sleep audit — bedtime, wake time, how you felt. Let AI find the pattern.
- Pick ONE variable to fix next week: a fixed lights-out, a morning walk, a hard stop on the screen.
- Tell one brother in the channel which variable you picked.
ONE VARIABLE, HELD
You can't overhaul your health in a week, and trying is why most men quit by Wednesday. Fix one thing, hold it, and let the win compound.
SCRIPTURE
1 Corinthians 6:19–20 — "Do you not know that your body is the temple of the Holy Spirit... therefore glorify God in your body." Stewarding the platform is worship, not vanity.
Open the printable task card (PDF) →
WEEK 5 · TASK 3
Ship One Real Cowork Workflow
One operator task, end to end. Review every step. Keep what works.
This is your first real taste of agentic AI — Cowork doing a multi-step task end to end while you supervise. Pick one genuine operator task you owe this week — a proposal draft, a meeting summary turned into action items, a weekly status report — and have Cowork do the whole thing. You review every action. You keep what works and throw out what doesn't.
Action checklist
- Pick one real task you actually owe this week — not a toy example.
- Brief Cowork on the task, the inputs, and the output you want.
- Let it run end to end. Watch what it does; don't look away.
- Review every action it took. Ship the parts that are right; redo the parts that aren't. Note where it needed your judgment.
SUPERVISE, DON'T ABDICATE
Agentic AI is a capable subordinate, not a replacement for the commander. The watchman who stops watching is the one who gets surprised. Review every action — that's the whole discipline.
SCRIPTURE
Proverbs 16:3 — "Commit your works to the Lord, and your thoughts will be established." Commit the work, supervise the tool, own the result.
Open the printable task card (PDF) →
